WOD: Thursday August 6th

OLY: Clean and Jerk

  • 5 @ 60%
  • 3@ 70%
  • 3 @ 80%
CONDITIONING: Complete once for time:
  • 30 pull-ups
  • 30 wall balls 20/14
  • 30 kettlebell swing 55/35
  • 300 double-unders 
Time cap: 17:00

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