WOD: Tuesday August 11th

OLY: Snatch

  • 3 @ 50%
  • 3 @ 65%
  • 2 @ 75%
  • 2 @ 85%
  • 1 @ 90%
CONDITIONING: EMOM x 14
  • ODD: 15 wall balls 20/14
  • EVEN: 30 DU
Accessory work:  3 rounds not for time not coached
  • 25 GHDBE
  • 25 GHDSU
  • 1 min plank hold


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