WOD: Sunday August 2nd

STRENGTH: Bench Press 

3z 7-5-3 @ 75% of 1RM

Then immediately after: 50 deficit push-ups

CONDITIONING: AMRAP in 12 minutes:

  • 1 clean 185/125/JR95
  • 2 bar hoping burpees
Add 1 rep to each movement every round






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