WOD: Tuesday August 4th

STRENGTH: Back squat 

Build to a heavy set of 5


CONDITIONING: Complete 3 rounds for time:
  • ·      18m handstand walk (ALT: 10 walk out push-up or 6 wall walks)
  • ·      15 C&J 135/95/JR65
  • ·      10 pull-ups
T.C: 16:00

Then: Accessory work

  • ·      30 strict TTB

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