WOD: Tuesday September 1st

STRENGTH:  Back Squat

  • 7-5-3 x 3 @ 75% of 1RM

CONDITIONING: 1 Round for time:
  • 40 box jumps 24/20
  • 40 wall balls
  • 40 box jumps 24/20
  • 40 KBS 55/35
  • 40 box jumps

0 comments:

Post a Comment