WOD: Wednesday August 12th

STRENGTH:   Press

  • 5 x AMRAP @ 75% of 1RM

CONDITIONING:  In teams of 3 complete AMRAP in 30 min of:
  • 3000m row
21-15-9: 
  • Thrusters 135/95/jr65  
  • Pull-ups
150:
  •  Wall balls
AMRAP burpees for remainder of time

                       

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