WOD: Wednesday August 26th

OLY:  Snatch

  • 2x4
  • 2x3
  • 2x2
  • 2x1
CONDITIONING: "Nate" AMRAP in 20 min of:
  • 2 Muscle Ups
  • 4 HSPU
  • 8 KBS 70/55/jr35

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