WOD: Thursday September 10th

OLY: Snatch

  • 3x3 power
  • 3x2 squat
  • 3x1 squat

CONDITIONING:  EMOM x 14
  • ODD: 6 ohs 95/65 and 6 bar over burpees
  • EVEN: 10 wall balls 20/14

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