WOD: Thursday Sept 24th

STRENGTH: Back

  • 4 x max reps ring rows
  • 4 x max reps kipping pull ups
  • 8x8 bent over rows 
  • 40 hollow to arched holds
CONDITIONING: AMRAP in 8 min:
  • 5 power snatch 95/65
  • 10 bar over burpees
  • 15 sit ups

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