WOD: Thursday September 3rd

STRENGTH: Bench Press

  • 5x5 @ 80% of 1RM
  • Then immediately after 50 plyo push ups

CONDITIONING:  Complete 1 Round for time of:
  • 25 Deadlift 225/155
  • 20 Squat Clean 155/115
  • 15 Push Press 135/95
  • 10 Squat Snatch 115/85

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