WOD: Tuesday Sept 22nd

STRENGTH: Shoulders

  • 6x3 strict press
  • 6x6 max deficit handstand push ups
  • 5x5 push jerks across
  • 3 clover leafs
CONDITIONING: 6 min amrap
  • 6 over head squats 95/65
  • 6 ttb


0 comments:

Post a Comment