WOD: Tuesday Sept 29th

STRENGTH:  

  • 6x5 push press (first working set @70% then increasing)
  • 3x8 klokov press
  • 6x6 push jerk across 
  • 3x8 per arm kb snatch (increasing)
CONDITIONING: AMRAP 7 Min
  • 30 sit ups
  • 60 DU
  • 15 burpees

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