WOD: Tuesday September 8th

STRENGTH: Press

4x AMRAP @ 75%

Then immediately after: 3x max handstand hold

CONDITIONING: AMRAP in 15 minutes:

  • 30 double-unders
  • 1 bear complex 95/65/JR55
  • 30 double-unders
  • 2 bear complex 95/65/JR55
  • 30 double-unders
  • 3 bear complex 95/65/JR55
Follow this pattern....

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