WOD: Wednesday Sept 16th

STRENGTH: Strict pull ups/push ups

  • 4 x AMRAP strict pull ups (weighted if necessary)
  • 4 x AMRAP push ups

CONDITIONING:  Complete the following:

        1 Round:
8 MU (strict ctb pull ups or strict pull ups)
16 Thrusters 75/55/45

Time cap: 4 min
Rest 2 min

      4 Rounds:
8 power snatch 75/55/45
6 bar over burpees

Time cap: 4 min

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