WOD: Wednesday Sept 23rd

STRENGTH:  Deadlift

  • 6-4-2-2-2-2-2-2 climbing
  • Snatch grip deadlift 5x5 across
  • Clean high pulls 4x4 across (dynamic)
  • 60 hollow rocks
CONDITIONING: 4 Rounds for time:
  • 10 HRPU
  • 10 Thrusters 75/55
TC: 5 min


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