WOD: Wednesday September 9th

STRENGTH:  Front Squat

  • 4x10 

CONDITIONING:  

0:00-3:00
  • 200m run
  • 12 box jumps
  • amrap HSPU for remainder of the 3 min
3:01-6:00
  • repeat
6:01-9:00
  • repeat
9:01-12:00
  • repeat


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