WOD: Friday Oct 2nd

STRENGTH: 

  • 3 x max reps ring push ups
  • 3 x max reps ring dips
  • 3 x 10 bench press across
  • 4 x 10 ttb or k2e if both easy make ttb strict
CONDITIONING: 4 rounds for time:
  • 10 thrusters 95/65
  • 10 hspu
Time Cap: 7 min

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