WOD: Friday Oct. 9th

STRENGTH:

  • 4x8 bench press increasing
  • 2x2 bench press @ 90% or higher
  • 40 plyo push ups
  • 60 dbl crunches
CONDITIONING: 3 rounds for time
  • 5 jerks 135/95
  • 5 burpees
  • 10 deadlifts
Time Cap 6 min

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