WOD: Monday Oct. 19th

STRENGTH:

  • 10x3 front squats increasing
  • 5x8 jump squats @50%
  • 30 lateral box jumps
  • sally leg raises
CONDITIONING:  3 rounds for time:
  • 6 squat cleans 135/95
  • 12 bar over burpees
  • 18 sit ups
7 min time cap

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