WOD: Thursday Oct 15th

STRENGTH: 

  • 5x10 pull ups with as little rest as possible to ensure sets unbroken
  • 3x max reps ring rows
  • 3x 20 weighted good mornings
  • 3x8 bent over rows
  • 3x max reps TTB
CONDITIONING: 8 min AMRAP
  • 3 squat clean 155/115
  • 6 bar over burpees
  • 9 hspu

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