WOD: Tuesday Oct. 13th

STRENGTH: 

  • 6x6 push press increasing
  • Heaviest 2 strict press drop setting down to empty bar
  • 3x10 klokov press increasing
  • 2x10 kb snatch per arm
  • Sally plank
CONDITIONING: 6 min AMRAP:
  • double unders
  • every 30 seconds stop for 3 burpees
Score is number of double under completed


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