WOD: Tuesday Oct. 20th

STRENGTH:  

  • 8-6-4-2-4-6-8 strict press 
  • 3 x max hspu
  • 3 x clover leafs
  • 80 weighted Russian twists
CONDITIONING: AMRAP x 7 min
  • 8 OHS 115/85
  • 12 kbs 55/35
  • 16 wall balls 20/14
 

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