WOD: Tuesday Oct. 6th

STRENGTH: 

  • 10x3 strict press increasing
  • 3x4 push press 80% or greater
  • 2x10 behind the neck wide grip push press
  • 50 v-snaps
CONDITIONING: AMRAP 7 min
  • 20 push ups
  • 20 kbs 55/35

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