WOD: Wednesday Oct. 14th

STRENGTH:

  • 5x5 deadlift increasing
  • 5x2 deadlift increasing
  • 4x18m reverse kb lunge
  • 50 ttb or k2e

CONDITIONING: 7 min AMRAP:
  • 6 squat clean 115/85
  • 12 box jumps
  • 18 wall balls

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