WOD: Wednesday Oct 21st

STRENGTH:

  • Deadlift 5-5-5-3-3-3-20
  • 3x30 jump lunges
  • 3x8 per leg weighted step ups
  • 40 k2e
CONDITIONING: 6 min amrap
  • 7 burpees
  • 7 sdhp 75/55

0 comments:

Post a Comment