WOD: Wednesday Oct. 7th

STRENGTH:

  • 3x5 across heavy
  • 3x4 across heavier
  • 3x3 across heaviest
  • 2 laps front rack walking lunge as heavy as possible
  • 40 hollow rocks
CONDITIONING: 5 min AMRAP
  • 15 OHS 95/65
  • 15 thrusters 95/65

0 comments:

Post a Comment