WOD: Friday Nov.27

STRENGTH: Bench Press

  • 3x3 @80%
  • 3x3@85%
  • 3x2@90%
  • 40 ring dips
  • 50 weighted sit ups
CONDITIONING: 5 Rounds for time:
  • 30 DU
  • 10 push ups
6 min time cap

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