WOD: Monday Nov. 16th

STRENGTH:  Squats

  • 4x4@70%
  • 3x4@80%
  • 2x3@90%
  • 40 jump squats @25%
  • 3 min max weighted plank
CONDITIONING:  AMRAP in 5 min:
  • 20 push ups
  • 20 sit ups
  • 20 air squats

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