Monday Dec. 28th

STRENGTH:  Jerks

  • 3x3 push jerk @70%
  • 3x3 split jerk @ 75%
  • 2x1 push jerk @85%
  • 2x1 split jerk @90%
CONDITIONING:  EMOM x 16
  • min 1 - 5 per leg pistols, 25 DU
  • min 2 - 7 burpee pull ups

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