Wednesday Dec 16th

OLY:  Snatch
25 min to work on snatch technique through this complex

  • 1 hang pull
  • 1 hang power snatch
  • 1 power snatch
  • 1 hang squat snatch
  • 1 squat snatch
CONDITIONING:  AMRAP x 12 min
  • 18m oh walking lunge 45/25
  • 10 kbs 70/55/jr45

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