WOD: Friday December 18th

OLY: Clean

You have 25 minutes to work on clean technique through this complex:

  • 1 hang pull
  • 1 hang power clean
  • 1 power clean
  • 1 hang squat clean
  • 1 squat clean


CONDITIONING: Complete once for time:

  • 50 thrusters 45/35
  • 30 TTB
  • 50 thrusters 45/35

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