WOD: Monday Dec 21st

STRENGTH: Back Squat

  • 5x4 @ 80%
  • immediately after 40 box jumps (you choose the height)

CONDITIONING:  EMOM x 18
  • min 1 - 2 DL@60% - 4 bar over burpees - 6 push ups
  • min 2 - 12 TTB

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