WOD: Thursday Dec.17th

STRENGTH: Bench press

  • 3 x 7-5-3 @75% of 1RM
  • immediately after 30 ring push ups

CONDITIONING: 15 min AMRAP

  • 10 box jumps 24/20
  • 1 rope climb
  • 10 push press 75/55
  • 5 bar over burpee

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