WOD: Tuesday December 29th

STRENGTH: Front Squat

5-5-3-3-2

After every set you must complete 5 box jumps 

CONDITIONING: Complete 5 rounds for time:

12 box jumps 24/20
10 thrusters 95/65
8 TTB
6 bar over burpees
4 kettlbell swings 70/55

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