WOD: Wednesday Dec. 30th

STRENGTH:  Deadlift

  • 5-5-3-3-2 increasing

CONDITIONING:  Complete once for time:
  • 20 burpees
  • 20 power cleans 95/65
  • 30 push press 95/65
  • 30 front squats 95/65
  • 40 sit ups
  • 40 pull ups
  • 50 push ups
  • 50 double unders
Time Cap 21 min

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