WOD: Wednesday December 23rd

CONDITIONING: 12 days of Christmas

In teams of 2 complete the following:

1 power snatch 135/95
2 HSPU
3 thrusters 135/95
4 burpees
5 box jumps 24/20
6 deadlift 135/95
7 kettlbell swings 55/35
8 push-ups
9 power clean 135/95
10 waking lunge
11 ring dips
12 C2B

You will start by doing 1 power snatch, then 1 power snatch plus 2 HSPU, then 1 power snatch plus 2 HSPU plus 3 thrusters and so on until you are finished the 12 days of Christmas.

MERRY CHRISTMAS TEAM ROBO!!

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