WOD: Friday Jan. 7th

STRENGTH:  OHS

  • 10x2 OHS Increasing
  • then immediately after 20 klokov press
CONDITIONING:  EMOM x 16
  • min 1 - 10 burpees
  • min 2 - 10 pull ups
  • min 3 - 3 squat cleans 185/145
  • min 4 - 8 strict hspu

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