WOD: Friday January 22nd

STRENGTH: Press

4 x AMRAP increasing

Then immediately after: 10 wall walks

CONDITIONING: Death by thruster.....

0:00 - 1 thruster 45/35
1:00 - 2 thrusters 45/35
2:00 - 3 thrusters 45/35
3:00 - 4 thrusters 45/35
4:00 - 5 thrusters 45/35

You will continue to add one thruster on the minute every minute until the clock catches up to you. Your score is the number of thrusters completed successfully in the last minute of your life.. I mean your last round of thrusters before the next minute hits.

It's because we love you.

Then accessory work: 2 rounds, not for time:

  • 50 hollow rocks
  • 50 back extensions 
  • max hold plank (weighted if needed) 

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