WOD: Friday January 29th

CONDITIONING:


Part 1: Individual timed rounds: 


3x

  • 100 double-unders
  • 20 box jumps 24/20
  • 20 wall balls 20/14
Part 2: "Layla"

One round, for time:
  • 16 bear complex 120/90
  • 16 C2B
  • 16 OHS 120/90
  • 16 HSPU
  • 16 TTB
  • 16 power snatch 120/90
Time cap: 16 minutes 

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