WOD: Monday Jan 18th

STRENGTH:  Front squats

  • 5-5-3-1-1
  • Immediately after do 4 laps walking lunge. Not weighted.

CONDITIONING:  EMOM x 12
  • 3 squat cleans 135/95 plus 8 wall balls 20/14
  • 6 front rack lunges 135/95 in place, plus 3 push press

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