WOD: Thursday Jan 14th

OLY/SKILL:  Snatch Complex

Complete 10x1 of the following complex:

  • Snatch pull
  • Hang Squat Snatch
  • Snatch Balance


CONDITIONING: Complete AMRAP in 18 min of:
  • 50 DU
  • 40 sit ups
  • 30 push ups
  • 20 thrusters 75/55
  • 10 ring MU

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