WOD: Thursday January 28th

OLY: Jerk

5-5-3-1-1

Then immediately after: 30 handstand shoulder touches

CONDITIONING: Complete EMOM for 16 minutes:

ODD: 1 power snatch 135/95 + 6 kettlebell swings 55/35
EVEN: 5 TTB + 5 pull-ups

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