OLY: Clean
4x4 squat cleans increasing
Then immediately after: 40 front squats at 40% of front squat 1RM
CONDITIONING: Complete EMOM for 18 minutes:
Minute 1: 12 push press 75/55
Minute 2: 12 cal row
Minute 3: 12 box jumps 24/20
OLY: Clean
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