WOD: Tuesday December 5th

OLY: Clean


4x4 squat cleans increasing

Then immediately after: 40 front squats at 40% of front squat 1RM

CONDITIONING: Complete EMOM for 18 minutes:

Minute 1: 12 push press 75/55
Minute 2: 12 cal row
Minute 3: 12 box jumps 24/20

0 comments:

Post a Comment