WOD: Tuesday January 12th

OLY: Jerk

EMOM x 15

1 jerk (increasing every 3 minutes)

CONDITIONING: With a running clock complete...

0:00-3:00

12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP HSPU

3:00-6:00

12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP C2B

6:00-9:00

12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP pistols

9:00-12:00

12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP TTB

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