WOD: Tuesday January 19th

OLY: snatch

EMOM x 8:

  • 1 high hang pull
  • 1 high hang power snatch 
EMOM x 8: 
  • 1 pull
  • 1 power snatch 
EMOM x 8: 
  • 1 hang squat snatch 
  • 1 squat snatch

CONDITIONING: Complete AMRAP in 12 minutes:
  • 10 thrusters 75/55
  • 10 bar over burpres

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