WOD: Wednesday January 20th

STRENGTH: Reverse Lunge

  • 2 x 10 per leg
  • 1 x 8 per leg
  • 1 x 6 per leg 

Increasing on all sets

CONDITIONING: Complete one round for time....

  • 30 box jumps 24/20
  • 30 power clean 135/95
  • 30 ring dips
  • 30 shoulder to overhead 135/95
  • 30 deadlifts 135/95
  • 30 pull-ups 
  • 30 wall balls 20/14
  • 90 double-unders 
Time cap: 26:00

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