WOD: Wednesday January 27th

OLY: Clean and Jerk

Complete 5 rounds of this complex, NOT for time:

1 hang power clean
1 power clean
1 squat clean
2 jerks

CONDITIONING: Complete 4 rounds, for time:

  • 1 muscle-up
  • 10 O/H barbell lunge 95/65
  • 1 rope climb
  • 5 HSPU
  • 10 O/H squat 95/65
Time Cap: 16 minutes 

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