WOD: Wednesday January 6th

STRENGTH: Pause back squat

4-4-4-4-4 increasing starting at 65%

Then immediately after: 30 empty bar jump squat

CONDITIONING: With a running clock compete the following in 15 minutes:

100 double-unders
20 thrusters 105/75
20 bar over burpees
20 C2B
20 bar over burpees
20 thrusters 105/75
100 double-unders

AMRAP HSPU with remainder of time

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