WOD: Tuesday February 9th


STRENGTH:  Barbell rows

  • 3x10
  • 3x5
  • immediately after 20 strict pullups and 20 supermans
CONDITIONING: 15 min AMRAP:
  • 5 TTB
  • 10 CTB
  • 15 Pull ups
  • 20 kbs 55/35

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