WOD: Friday February 12th

OLY: Snatch

EMOM x 7 @ 60% of 1RM snatch:

  • high hang squat snatch
  • hang squat snatch
  • squat snatch 
EMOM x 7 @60% of 1RM snatch: 
  • snatch balance
  • OHS
MOBILITY: Thoracic spine & pec minor

CONDITIONING: "FRAN" 

Complete 21-15-9, for time:
  • Thrusters 95/65
  • Pull-ups 
Well Robo crew what can I say? We were inspired by doing Fran at CrossFit Waialua while in Hawaii. We thought you would all love to do Fran too. 

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